{"title":"Mental Health Books and Resources","description":"\u003cp\u003eA curated of selection of Cards and Books dedicated to Mental Health and Social Emotional Learning\u003c\/p\u003e","products":[{"product_id":"the-adult-adhd-and-anxiety-workbook","title":"The Adult ADHD and Anxiety Workbook","description":"\u003ch2\u003eCognitive Behavioural Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling with adult ADHD and anxiety? You’re not alone—and you don’t have to treat them separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have attention deficit\/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxiety—constant worry, tension, or overthinking—and everyday life can feel overwhelming. It’s no surprise that adults with ADHD are twice as likely to experience anxiety disorders.\u003c\/p\u003e\n\u003cp\u003eTreating just one condition often isn’t enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eThe Adult ADHD and Anxiety Workbook\u003c\/em\u003e, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)—the gold standard treatment for anxiety—adapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn this workbook, you’ll learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the connection between ADHD symptoms and anxiety\u003c\/li\u003e\n\u003cli\u003eManage worry, rumination, and chronic stress\u003c\/li\u003e\n\u003cli\u003eImprove focus and follow-through without increasing pressure\u003c\/li\u003e\n\u003cli\u003eReduce rejection sensitivity and emotional reactivity\u003c\/li\u003e\n\u003cli\u003eBreak patterns of avoidance and procrastination\u003c\/li\u003e\n\u003cli\u003eBuild practical coping skills you can apply in daily life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eEach chapter includes guided exercises, self-reflection tools, and skill-building activities designed to help you move from overwhelm to confidence and clarity.\u003c\/p\u003e\n\u003cp\u003eIf you’re an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eWritten by: J. Russell Ramsay, PhD, ABPP\u003c\/b\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128524206168,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/AdultADHD.avif?v=1779418644"},{"product_id":"the-addiction-recovery-skills-workbook","title":"The Addiction Recovery Skills Workbook","description":"\u003cdiv class=\"pdp-top-panel__title product-overview\"\u003e\n\u003ch2 class=\"product-overview__subtitle-header\"\u003eChanging Addictive Behaviours Using CBT, Mindfulness, and Motivational Interviewing Techniques\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-top-panel__metadata product-info mt-3 mt-md-0\"\u003e\n\u003cp\u003e\u003cspan class=\"sr-only\"\u003eAuthor: \u003c\/span\u003e\u003cspan class=\"product-info__metadata__container\"\u003eSuzette Glasner-Edwards\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"section-subtitle-heading mb-3 line-height-2\"\u003eThe Addiction Recovery Skills Workbook\u003cbr\u003eChanging Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques\u003c\/h3\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"pdp-description line-height-3\"\u003eAn Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction \u0026amp; Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviours. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128532496472,"sku":null,"price":38.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/AddictionRecoverySkills.jpg?v=1779418847"},{"product_id":"anxiety-relief-colouring-book","title":"ANXIETY RELIEF COLOURING BOOK","description":"\u003ch1 class=\"product__title headline headline--section\" lang=\"en\"\u003eAnxiety Relief Colouring Book for Adults : Mindfulness Colouring to Soothe Anxiety\u003c\/h1\u003e\n\u003cul class=\"product__authors\"\u003e\n\u003cli\u003e\n\u003cdiv class=\"dropdown d-inline-block\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eCreate your own path to anxiety relief with this coloring book for adults  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.\u003c\/p\u003e\n\u003cstrong\u003e35 tranquil images\u003c\/strong\u003e\u003cspan\u003e—Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!\u003c\/span\u003e\u003cstrong\u003eMindfulness basics\u003c\/strong\u003e\u003cspan\u003e—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax.\u003c\/span\u003e\u003cstrong\u003eShareable artwork\u003c\/strong\u003e\u003cspan\u003e—One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128545701976,"sku":null,"price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/AnxietyReliefColouringBook.webp?v=1779419197"},{"product_id":"the-anxiety-skills-workbook","title":"The Anxiety Skills Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eAbout The Anxiety Skills Workbook Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry\u003c\/h4\u003e\n\u003cp\u003e\u003cb\u003eOvercome anxiety, fear, and worry--and start living the life you want.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective--and fast--techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Anxiety Skills Workbook\u003c\/i\u003e, you'll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University--one of the premier anxiety centers in the world--this book will help you understand and effectively deal with anxiety and worry anytime, anywhere.\u003c\/p\u003e\n\u003cp\u003eThe unique \"module\" format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like--whether that means starting at the beginning, middle, or end. Choose what works for you.\u003c\/p\u003e\n\u003cp\u003eWith this unique workbook, you'll learn better ways to cope with your anxiety, so you can get back to living your life.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eby Stefan G. Hofmann\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128551764056,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/AnxietySkillsWorkbook.webp?v=1779419408"},{"product_id":"anxiety-workbook-for-kids","title":"ANXIETY WORKBOOK FOR KIDS","description":"\u003cdiv class=\"items-start flex justify-between\"\u003e\n\u003ch2 class=\"font-semibold leading-[1.25] max-sm:text-[22px] max-md:text-[22px] text-[40px] text-clr-darker-blue !text-[24px] font-semibold leading-[1.25] mb-[10px] lg:!text-[36px]\"\u003eThe Anxiety Workbook for Kids\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"font-semibold leading-[1.25] max-sm:text-[20px] max-md:text-[20px] max-lg:text-[30px] text-[36px] text-clr-dark-gray !text-[18px] font-semibold leading-[1.25] mb-[10px] lg:!text-[30px]\"\u003eTake Charge of Fears and Worries Using the Gift of Imagination\u003c\/h3\u003e\n\u003cdiv class=\"legacyRTE text-[16px] font-normal leading-[1.25] md:text-[18px] md:leading-[1.25] lg:text-[20px] lg:leading-[1.25] mb-[12px] text-[20px] text-clr-dark-gray\"\u003e\n\u003cp class=\"clear-both\"\u003e\u003cb class=\"font-semibold\"\u003eAuthor:\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eRobin Alter, Crystal Clarke\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"legacyRTE text-[16px] font-normal leading-[1.25] md:text-[18px] md:leading-[1.25] lg:text-[20px] lg:leading-[1.25] mb-[30px] text-clr-dark-gray !text-[16px] leading-[1.25] md:!text-[18px] lg:!text-[20px]\"\u003e\n\u003cp class=\"clear-both\"\u003eMillions of children suffer from anxiety, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT)—one of the most widely used forms of therapy today—this workbook presents a unique approach to help children ages 5-11 harness the power of their imaginations to reduce anxiety, build self-esteem, and develop a positive mindset. Designed to help children understand their anxious thoughts within a positive framework, this method focuses on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128565690456,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/AnxietyWorkbookforKids.avif?v=1779419597"},{"product_id":"the-anxiety-workbook-for-teens","title":"The Anxiety Workbook for Teens","description":"\u003ch3 class=\"section-subtitle-heading mb-3 line-height-2\"\u003eThe Anxiety Workbook for Teens\u003cbr\u003eActivities to Help You Deal with Anxiety and Worry\u003c\/h3\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"pdp-description line-height-3\"\u003eFrom managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counsellor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128727924824,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/anxietyworkbookforteens.jpg?v=1779422619"},{"product_id":"the-better-boundaries-workbook","title":"The Better Boundaries Workbook:","description":"\u003ch1 class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"s7mo8s-8i5qx5-4sv3kj-cic20v\" data-cel-widget=\"productTitle\"\u003eThe Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"s7mo8s-8i5qx5-4sv3kj-cic20v\" data-cel-widget=\"productTitle\"\u003eby \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eby \u003c\/span\u003e\u003cspan class=\"author notFaded\" data-width=\"\"\u003e\u003ca class=\"a-link-normal\" href=\"https:\/\/www.amazon.ca\/Sharon-Martin-DSW-LCSW\/e\/B07GNW9HM9\/ref=dp_byline_cont_book_1\"\u003eSharon Martin DSW LCSW\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyour\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eneeds are met.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128737558616,"sku":null,"price":40.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/Better-Boundaries-Workbook-cover.webp?v=1779422768"},{"product_id":"breaking-generational-silence","title":"Breaking Generational Silence","description":"\u003ch1 class=\"MuiTypography-root MuiTypography-h1\" tabindex=\"0\"\u003eBreaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eyour\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eneeds are met.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128741556312,"sku":null,"price":27.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/Breakinggenerationalsilence.webp?v=1779422990"},{"product_id":"calming-the-emotional-storm","title":"Calming the Emotional Storm","description":"\u003cp\u003eWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCalming the Emotional Storm\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.\u003c\/p\u003e\n\u003cp\u003eThis book will teach you how to:\u003c\/p\u003e\n\u003cp\u003e• Establish a balanced life for an everyday sense of well-being\u003cbr\u003e• Let go of unwanted worries and fears\u003cbr\u003e• Become better at accepting yourself and others\u003cbr\u003e• Work through a crisis without letting emotions take over\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44128746176600,"sku":null,"price":28.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/CalmingEmotionalStorm.avif?v=1779423186"},{"product_id":"c","title":"Clearing Emotional Clutter","description":"\u003ch1 id=\"title\" class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"dlqxna-wx8yce-vsbl4n-ap8z9j\"\u003eClearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and TransformatioN\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-size-large celwidget\" data-csa-c-id=\"dlqxna-wx8yce-vsbl4n-ap8z9j\"\u003e\u003cspan class=\"a-text-bold\"\u003eA Fresh Start to a Healthy Emotional Life\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.\u003cbr\u003e\u003cbr\u003eAltman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eClearing Emotional Clutter\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142207500376,"sku":null,"price":26.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/FF1C2EE5-1CC6-49C9-8979-317CAA7F1F6B.jpg?v=1779737042"},{"product_id":"dialectical-behavior-therapy-skills-card-deck","title":"Dialectical Behavior Therapy Skills Card Deck","description":"\u003ch1 id=\"title\" class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"x6ws0n-82ivkt-9y904h-tpp9sr\" data-cel-widget=\"productTitle\"\u003eThe Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBased on the best-selling \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDialectical Behavior Therapy Skills Workbook\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. 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First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/em\u003e, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142275067992,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}]},{"product_id":"conflict-resolution-playbook","title":"Conflict Resolution Playbook","description":"\u003ch1 id=\"title\" class=\"a-spacing-none a-text-normal\"\u003e\u003cspan id=\"productTitle\" class=\"a-size-large celwidget\" data-csa-c-id=\"hf9i1u-nups45-zapb2p-wmm0o2\" data-cel-widget=\"productTitle\"\u003eConflict Resolution Playbook: Practical Communication Skills for Preventing, Managing, and Resolving Conflict\u003c\/span\u003e\u003c\/h1\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142289453144,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/IMG-0065.jpg?v=1779738557"},{"product_id":"dont-believe-everything-you-feel","title":"Don't Believe Everything You Feel","description":"\u003cp\u003e\u003cstrong\u003eFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDon’t Believe Everything You Feel\u003c\/em\u003e offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively.\u003c\/p\u003e\n\u003cp\u003eThere’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142328250456,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/78FA812D-0070-4777-88B3-97210B04EA79.jpg?v=1779738745"},{"product_id":"dont-let-your-emotions-run-your-life-for-kids","title":"Don't Let Your Emotions Run Your Life for Kids","description":"\u003cp\u003e\u003cstrong\u003eIn this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChildhood can often be a time of intense emotions. But if your child’s emotions interfere with school, homework, or tests; alienate them from their peers; make it difficult to forge lasting friendships; or cause constant conflicts at home—it’s time to make a change. You need help to calm the chaos now, rather than later.\u003c\/p\u003e\n\u003cp\u003eBuilding on the success of \u003cem\u003eDon’t Let Your Emotions Run Your Life\u003c\/em\u003e and \u003cem\u003eDon’t Let Your Emotions Run Your Life for Teens\u003c\/em\u003e, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others.\u003c\/p\u003e\n\u003cp\u003eIf you are frustrated or worried about your emotional child, the hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThis book has been selected as an \u003c\/em\u003eAssociation for Behavioral and Cognitive Therapies Self-Help Book Recommendation\u003cem\u003e—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/em\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142404960344,"sku":null,"price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/2A4DEE83-203A-41B1-91FC-5F75470968EF.jpg?v=1779739471"},{"product_id":"the-emdr-workbook-for-trauma-and-ptsd","title":"The EMDR Workbook for Trauma and PTSD","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003erewire\u003c\/span\u003e\u003cspan\u003e your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe EMDR Workbook for Trauma\u003c\/span\u003e\u003cspan\u003e, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142461845592,"sku":null,"price":37.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/C026CE5A-798F-4B19-A363-7CAB3C5298F3.jpg?v=1779739689"},{"product_id":"the-executive-functioning-workbook-for-teens","title":"The Executive Functioning Workbook for Teens","description":"\u003cp\u003eA \u003cspan class=\"a-text-bold\"\u003epractical workbook for teens with executive functioning disorder (EFD), ADHD, school stress, procrastination, disorganization, and trouble staying on track.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re a teen who feels scattered, overwhelmed, unprepared, or always behind, you’re not alone. Maybe you forget assignments, lose track of deadlines, struggle to start homework, zone out in class, or feel frustrated when everyone tells you to “just get organized.” These challenges aren’t about laziness or lack of intelligence—they’re signs that your executive functioning skills need support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Executive Functioning Workbook for Teens\u003c\/span\u003e\u003cspan\u003e offers an evidence-based, easy-to-use program to help you build the skills you need to manage school, relationships, responsibilities, and everyday life with more confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten directly for teens by a licensed school counselor, this workbook provides practical exercises to strengthen the executive functioning skills that help you plan ahead, manage time, stay focused, remember important information, handle frustration, communicate effectively, and follow through on goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this workbook, you’ll learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet organized at school, at home, and in daily lifeManage time, deadlines, homework, and long-term projectsImprove focus, attention, memory, and follow-throughStop procrastinating and start tasks with less stressTake better notes and keep track of important informationHandle frustration, setbacks, and emotional overwhelmBuild communication skills for teachers, parents, friends, and classmatesCreate routines and strategies that work for your brain\u003c\/span\u003e\u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44142489206872,"sku":null,"price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/IMG-0071.jpg?v=1779739897"},{"product_id":"how-to-train-your-amygdala","title":"How to Train Your Amygdala","description":"\u003ch3 class=\"a-spacing-mini\"\u003eWhat Is the Amygdala? 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Do you feel like you’ll never be attractive enough, smart enough, or successful enough? In our modern world of information overload and social media, it’s easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering?\u003c\/p\u003e\n\u003cp\u003eWritten by a dream team of mental health professionals and drawing on decades of clinical experience and cutting-edge research, this groundbreaking guide offers profound and practical insight to overcome “the judgment trap”—once and for all. 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ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life.  \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mini ADHD Coach\u003c\/span\u003e\u003cspan\u003e is the perfect resource for flourishing with ADHD.FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world. POPULAR EXPERT AUTHOR: Alice Gendron’s style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers—including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America. A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNeurotribes\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eInvisible Women\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eWomen with ADHD\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe End of Average\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eUnwell Women\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eDivergent Mind\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eYour Brain’s Not Broken\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMother Brain\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStill Distracted After All These Years\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eTaking Charge of ADHD\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eTaking Charge of Adult ADHD\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eHyperbole and a Half\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eSolutions and Other Problems\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAm I There Yet?\u003c\/span\u003e\u003cspan\u003ePerfect for: Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosis Parents looking for guidance for their children with ADHD Anyone interested in learning more about ADHD or how to support their friends\/family with ADHD Fans of informative graphic nonfiction titles Teachers seeking tools to support students with ADHD Fans of Alice Gendron and @the_mini_adhd_coach\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44161629028440,"sku":null,"price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/MiniADHDCoach.jpg?v=1780252742"},{"product_id":"the-narrative-therapy-workbook","title":"The Narrative Therapy Workbook","description":"\u003ch2\u003eThe Narrative Therapy Workbook\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eDeconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eCreate a new story that will lead the way to change\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe stories you tell yourself and the ones others tell you influence the way you see yourself and the world. Using this Narrative Therapy workbook, you'll learn to examine those stories and rewrite them to reflect the life you want to live.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- \u003c\/span\u003e\u003cb\u003eAn empowering tool\u003c\/b\u003e\u003cspan\u003e - Learn about Narrative Therapy, its origins, and how your narratives can shape whoyou are. - \u003c\/span\u003e\u003cb\u003eFlip your story\u003c\/b\u003e\u003cspan\u003e - Match your narrative to who and what you want to be with a wide range of strategies, exercises, and practices. - \u003c\/span\u003e\u003cb\u003eInspire positive change\u003c\/b\u003e\u003cspan\u003e - Build your new stories through reflective prompts and uplifting affirmations. The pen is in your hand, and you can write the next chapter! Enhance your sense of self-worth and take control of your own story with Narrative Therapy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Soshemo","offers":[{"title":"Default Title","offer_id":44161662910552,"sku":null,"price":26.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/7592\/files\/NarrativeTherapyWorkbook.jpg?v=1780253564"}],"url":"https:\/\/www.soshemo.ca\/collections\/mental-health-books-and-resources.oembed","provider":"Soshemo","version":"1.0","type":"link"}